FAMILY SUPPORT AND RESOURCES INC.

               SUPPORT GROUP FOR WOMEN

        Family Support and Resources provide on going free

        weekly peer support group for Men and Women. 

        Topics includes stress reduction and general family

        problems and prevention in a non-judgemental environment.

              STRESS MANAGEMENT

More and more of our present day illness have been shown to be directly related to high pressure urban life styles. 

In fact, it is estimated that 75 -80 percent of all medical complaints are stress related. The relaxation elements of some complementary therapies are ideal resources for creating one's own stress reduction wellness plan.

Complementary therapies hold the potential for a more holistic, cost effective approach to taking charge of our own health promotion-wellness program in the "now" experience.

Many of these therapies may well be appropriately

considered as complementary to the health care

system's more holistic approach to assisting clients towards wholeness and healing.

By:  Bertie Gilmore, R. N., Ph.D.,

Natural Health Consultant