STRESS MANAGEMENT
More and more of our present day illness have been
shown to be directly related to high pressure urban
life styles. In fact, it is estimated that 75 -80 percent
of all medical complaints are stress related. The relaxation elements of some complementary therapies are ideal resources for creating one's own stress reduction wellness plan.
Complementary therapies hold the potential for a more holistic, cost effective approach to taking charge of our own health promotion-wellness program in the "now" experience.
Many of these therapies may well be appropriately
considered as complementary to the health care system's more holistic approach to assisting clients towards wholeness and healing.
By: Bertie Gilmore, R. N., Ph.D.,
Natural Health Consultant